Girl School for Grownups

Like having a big sister, but better because I can't boss you around!

Maslow’s hierarchy of needs and aging, part 2

on November 17, 2014

Grim news. Maslow’s hierarchy has been discredited and out of favor for decades. Decades! And nobody thought to tell me! But his flawed framework will continue to be used as we continue on with aging. Just don’t base anything important, like a term paper or a master’s thesis on it.

Ok so once you have the great attitude in place, what’s next? To my way of thinking the next two things are these: finding and maintaining a good weight and excellent skin care.

Let’s talk about weight first. (crickets silence) It’s tough to write about weight, especially because as an emotional eater, my weight fluctuates by about 10 pounds and right now I’m at the top of my weight range. Neverthless, finding and maintaining a good weight “reads” younger than lots of unnecessary pounds. Please know though that “good weight” does not = “perfect weight” or “unattainable weight.” Because I like odd numbers and the idea of being super thin is appealing, for years I thought my ideal weight would be 123 or 127 pounds. (Yes there are more odd numbers to be found, but those seemed right.) (Full disclosure: in my mind, my perfect weight is 113 or 117. I weighed in that range when I was 14 years old.) Grrrrr — the point here isn’t to get bogged down by THE NUMBER but to find a weight that you can maintain with relative ease and then stay there, or thereabouts.

Going way up and way down in weight is bad for your body, bad for your skin, and bad for your soul. Remember The Zone diet? I’ve rarely been as bitchy as when I tried to do it. Bitchy is not a word that describes what I’m after. 🙂

Moving on to skin care. Good skin reads healthy reads youthful. For good skin:

  • Don’t tan.
  • Don’t smoke.
  • Buy the best quality skincare products you can afford and use them.
  • Wash your face. (But we’ve already talked about that!)

I was a teen in the 70s and this was the time of lemon juice in the hair and baby oil on the skin. But I got lucky because try as I might, I could never get good at laying out in the sun. I found it boring and uncomfortable. In my 20s and 30s I would hit the tanning salon before vacation but not on a regular basis. I now know that your history shows up in your skin. Young readers, please oh please oh please wear sunscreen and don’t use tanning beds! Your skin will thank you for it, I promise.

Smoking. Yes, I was a smoker. I smoked off and on from age 19 to 25. Quitting smoking was incredibly difficult. But I’m so glad I did. Smoking not only robs the skin on your face of vital oxygen, and dumps a whole bunch of free radicals onto you, it also hijacks your money. Just say no. Just say no. Just say no.

As far as skincare, make sure you use sunscreen every day (good lord this is the most boring thing I’ve ever written!), and use both moisturizer and eye cream at night. Most skin care systems also want you to buy toner which I think is an attempt to get you to spend more money. Save your money and buy a Revlon facial brush and use it with your cleanser.

If you have good skin and maintain a consistent weight, everything else is so much easier. Clothes look better. You’ll need less makeup and application will be faster and easier. In part 3, which will be more interesting, we will talk about makeup and fashion.

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